This Viewer requires JavaScript and the latest Flash player.
Use Recovery e21 to prevent muscle cramps and charlie horses
Did you know that Recoveru e21 can be. used to prevent muscle cramps and charlie horses?
Why do people get muscle cramps?
Cramping can be caused by a variety of factors such as:
- Poor hydration techniques
- Loss of electrolytes through sweating
- Hard workouts and training
- Hard physical outside work
- Diuretic effect from coffee and alcohol
- Living and working in a hot climate
- Medical conditions including diabetes, poor circulation, hormonal imbalance and pregnancy
- Or if you are an older person who may be experiencing muscle cramps when taking certain drugs that depletes your body's potassium and magnesium minerals.
Cramping and electrolytes
Electrolyte is a scientific term for salts, specifically ions. The term electrolyte means that an ion is electrically-charged. The most well known electrolyte is sodium but it works in balance with other electrolytes being magnesium, calcium, potassium and chloride to maintain homeostasis.
Since many of the tissues in the. human body require electricity to function, it stands to reason that the passage of these positive or negatively charged ions between the fluids provide the charge required. Without the correct or adequate levels of a particular electrolyte, or indeed, a particular polarity, the tissues that rely on this transfer of energy to. function correctly do not receive the power or energy they need, and they cannot function at their peak.
Humans need a wide range of different. electrolytes in their bodies, as each is used for a specific purpose. For instance, sodium, potassium and calcium, are required for muscle contraction. Magnesium is needed for muscular relaxation. If there are insufficient levels of these. flowing through the ionic channels in the cells, muscle contraction and relaxation will be poor and imbalanced which will lead to muscular cramping, fatigue and poor performance.
Recovery e21 will assist people suffering from these symptoms.
What is Recovery e21?
Recovery e21 can assist your body to perform at its best. e21 is an organic full spectrum electrolyte replacement capsule. Because its 114 elements are derived from a natural, single cell marine algae these elements are. totally bio-available to your body when it needs them. Other synthetic electrolyte products require the body to break through. the synthetic chain they create and these synthetic compositions are often. excreted before your body can use them.
How can I prevent muscle cramps?
The truth is that you're likely to run out of magnesium before any other electrolyte. In the United States most people just don't eat enough natural foods containing magnesium such as nuts, pearl barley, spinach, oat-bran, pumpkin seeds and soya beans.
Compounding this problem is the. consumption of alcohol and certain medications that flush magnesium from the body.
Magnesium is normally stored in muscle and bone and when required acts like a key that unlocks muscle cells, allowing potassium and calcium to move in and out as muscle need it.
Recovery e21 will prevent cramping because its organic magnesium is combined. with a full spectrum of natural salts and minerals including organic potassium and this will relax the muscle.
- Drink 6 to 8 glasses of water every day
- ensure you are receiving plenty of. potassium and magnesium by eating a well-balanced diet
- Fruits such as bananas, dried apricots and raisins contain high amounts of potassium
- Nuts and soya beans are good sources of magnesium
- Limit your intake of alcohol, tea and coffee
- Limit your intake of sugar and fats
- Seek balance in all things
- Laugh a lot
- Stretch before and after exercise is important.
- Yoga and regular massage can help to keep muscle relaxed
they are usually caused by an electrolyte deficiency. Recovery e21 is the only product that. provides an absolute range of electrolytes in adequate quantities of key cramp prevention elements in just one capsule.
e21 is organic, natural, bio-available and affordable. It delivers electrolytes in the right ratio and balance to ensure your body has the full complement of necessary electrolytes to prevent them.
Get Flash here.
